With nothing but my and my motorcycle I set out on a one month cross-county trip. I am liveblogging my way across the States and you can track my progress in real-time. -Don McKenzie

June 30 2009, 12:55pm

Update

After a solid night's rest I am feeling a little better. I think the tiredness and stiffness could be attributed to driving from vancover to banff, and I probably had less than 8 hours sleep the night before. Headaches could have been a symptom of an hour and a half in a construction zone crawling along. That leaves me with sore throat, runny nose and a cough, which is all I feel right now.

I had the sore throat since early yesterday, or night before cough and runny nose joined the party mid-day. Feeling about 65%, if yesterday was 35%. Slept in late and will do some light riding today.